Living with atrial fibrillation (AFib) can be challenging, especially when you experience an episode. Fortunately, there are certain drinks that can help you manage and even stop AFib episodes. Here are 10 of the best drinks to have on hand:
1. Water - Staying hydrated is crucial for overall heart health and can help regulate your heart rhythm. Drink plenty of water throughout the day to keep AFib episodes at bay.
2. Green tea - Green tea is rich in antioxidants and has been shown to have a calming effect on the heart. Sipping on a cup of green tea can help reduce the frequency and severity of AFib episodes.
3. Beet juice - Beets are known for their high nitrate content, which can help improve blood flow and oxygen delivery to the heart. Drinking beet juice regularly may help prevent AFib episodes.
4. Coconut water - Coconut water is a natural source of electrolytes, which are essential for maintaining proper heart function. It can help prevent dehydration and support heart health.
5. Hibiscus tea - Hibiscus tea has been found to have anti-inflammatory and antioxidant properties, which can help reduce inflammation in the heart and improve overall cardiovascular health.
6. Ginger tea - Ginger has anti-inflammatory and anti-nausea properties, making it a great choice for soothing an upset stomach during an AFib episode. Drinking ginger tea can help calm the heart and reduce palpitations.
7. Turmeric latte - Turmeric is a powerful anti-inflammatory spice that can help reduce inflammation in the heart and improve blood circulation. Enjoying a turmeric latte can help prevent AFib episodes.
8. Lemon water - Lemon water is a refreshing and hydrating drink that is rich in vitamin C and antioxidants. It can help support heart health and reduce the risk of AFib episodes.
9. Oat milk - Oat milk is a good source of fiber and plant-based protein, which can help regulate blood sugar levels and reduce inflammation in the body. Drinking oat milk can help stabilize your heart rhythm.
10. Chamomile tea - Chamomile tea is known for its calming and relaxing properties, which can help reduce stress and anxiety that may trigger AFib episodes. Sipping on chamomile tea can help promote a sense of calm and well-being.