Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder that can cause symptoms such as heartburn, regurgitation, and chest pain. While prescription medications can be effective in treating acid reflux, there are also several non-prescription solutions that can help alleviate symptoms. Here are 10 non-prescription solutions for acid reflux:
- Apple Cider Vinegar: Some people find relief from acid reflux by taking a tablespoon of apple cider vinegar mixed with water before meals.
- Ginger: Ginger has natural anti-inflammatory properties that can help soothe the digestive tract. Try drinking ginger tea or adding fresh ginger to your meals.
- Chamomile Tea: Chamomile tea is known for its calming effects on the digestive system. Drink a cup of chamomile tea after meals to help reduce acid reflux symptoms.
- Slippery Elm: Slippery elm is an herbal supplement that can help coat and soothe the esophagus. Take slippery elm capsules or drink slippery elm tea to relieve acid reflux symptoms.
- Probiotics: Probiotics are beneficial bacteria that can help improve digestion and reduce acid reflux symptoms. Take a daily probiotic supplement or eat probiotic-rich foods like yogurt and kefir.
- Aloe Vera Juice: Aloe vera juice has anti-inflammatory properties that can help reduce inflammation in the esophagus. Drink a small amount of aloe vera juice before meals to help prevent acid reflux.
- Marshmallow Root: Marshmallow root is a natural remedy that can help coat and protect the esophagus. Take marshmallow root capsules or drink marshmallow root tea to soothe acid reflux symptoms.
- Weight Loss: Excess weight can put pressure on the stomach and increase the risk of acid reflux. Losing weight through diet and exercise can help reduce acid reflux symptoms.
- Elevate Your Head: Elevating your head while sleeping can help prevent acid from flowing back into the esophagus. Try using a wedge pillow or raising the head of your bed to reduce acid reflux symptoms.
- Avoid Trigger Foods: Certain foods can trigger acid reflux symptoms. Avoiding acidic, spicy, and fatty foods can help prevent acid reflux flare-ups.