10 Non-Prescription Solutions for Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder that can cause symptoms such as heartburn, regurgitation, and chest pain. While prescription medications can be effective in treating acid reflux, there are also several non-prescription solutions that can help alleviate symptoms. Here are 10 non-prescription solutions for acid reflux:

  1. Apple Cider Vinegar: Some people find relief from acid reflux by taking a tablespoon of apple cider vinegar mixed with water before meals.
  2. Ginger: Ginger has natural anti-inflammatory properties that can help soothe the digestive tract. Try drinking ginger tea or adding fresh ginger to your meals.
  3. Chamomile Tea: Chamomile tea is known for its calming effects on the digestive system. Drink a cup of chamomile tea after meals to help reduce acid reflux symptoms.
  4. Slippery Elm: Slippery elm is an herbal supplement that can help coat and soothe the esophagus. Take slippery elm capsules or drink slippery elm tea to relieve acid reflux symptoms.
  5. Probiotics: Probiotics are beneficial bacteria that can help improve digestion and reduce acid reflux symptoms. Take a daily probiotic supplement or eat probiotic-rich foods like yogurt and kefir.
  6. Aloe Vera Juice: Aloe vera juice has anti-inflammatory properties that can help reduce inflammation in the esophagus. Drink a small amount of aloe vera juice before meals to help prevent acid reflux.
  7. Marshmallow Root: Marshmallow root is a natural remedy that can help coat and protect the esophagus. Take marshmallow root capsules or drink marshmallow root tea to soothe acid reflux symptoms.
  8. Weight Loss: Excess weight can put pressure on the stomach and increase the risk of acid reflux. Losing weight through diet and exercise can help reduce acid reflux symptoms.
  9. Elevate Your Head: Elevating your head while sleeping can help prevent acid from flowing back into the esophagus. Try using a wedge pillow or raising the head of your bed to reduce acid reflux symptoms.
  10. Avoid Trigger Foods: Certain foods can trigger acid reflux symptoms. Avoiding acidic, spicy, and fatty foods can help prevent acid reflux flare-ups.