Atopic dermatitis, also known as eczema, is a chronic skin condition that causes inflammation and itching. It can be frustrating and uncomfortable to deal with, but there are ways to find relief. Here are 10 research-backed tips for managing atopic dermatitis itch:
- Moisturize regularly: Keeping your skin hydrated is key to managing atopic dermatitis. Use a thick, fragrance-free moisturizer at least twice a day to help soothe dry, itchy skin.
- Avoid triggers: Pay attention to what triggers your eczema flare-ups, such as certain fabrics, soaps, or foods, and try to avoid them.
- Use gentle skincare products: Opt for gentle, non-irritating skincare products that are free of fragrances and harsh chemicals.
- Take short, lukewarm showers: Hot water can strip your skin of its natural oils, leading to dryness and irritation. Stick to short, lukewarm showers to help preserve your skin's moisture.
- Avoid scratching: Although it can be tempting, scratching can further damage your skin and worsen itchiness. Try using a cold compress or applying a soothing lotion instead.
- Manage stress: Stress can exacerbate eczema symptoms, so finding ways to manage stress, such as meditation or yoga, can help improve your skin condition.
- Wear comfortable clothing: Opt for loose-fitting, breathable fabrics like cotton to prevent irritation and allow your skin to breathe.
- Try wet wraps: Wet wraps can help lock in moisture and provide relief from itching. Apply a thick moisturizer to your skin, wrap it in a damp cloth, and cover with a dry layer of clothing.
- Use topical corticosteroids: If your eczema is severe, your doctor may prescribe a topical corticosteroid to help reduce inflammation and itchiness.
- Consider phototherapy: Phototherapy, or light therapy, can help reduce inflammation and itching in some cases of atopic dermatitis.
By incorporating these research-backed tips into your daily routine, you can help alleviate the itching and discomfort associated with atopic dermatitis and improve the overall health of your skin.