Triglycerides are a type of fat found in your blood that can increase your risk of heart disease if levels are too high. Luckily, there are several lifestyle changes you can make to lower your triglycerides quickly. Here are 15 of the best ways to lower triglycerides fast:
- Eat a low-fat, high-fiber diet
- Avoid sugary foods and drinks
- Exercise regularly
- Lose weight
- Limit alcohol intake
- Quit smoking
- Reduce stress
- Take omega-3 supplements
- Drink green tea
- Limit saturated and trans fats
- Eat more fruits and vegetables
- Get plenty of sleep
- Avoid processed foods
- Limit intake of red meat
- Consult your doctor for medication options if needed
By incorporating these tips into your daily routine, you can effectively lower your triglycerides and improve your overall health. Remember to always consult with your healthcare provider before making any significant changes to your diet or exercise regimen.