Atopic dermatitis, also known as eczema, is a chronic skin condition that affects millions of people worldwide. One of the most common symptoms of atopic dermatitis is itching, which can be both uncomfortable and frustrating. If you or a loved one suffers from atopic dermatitis, you know how important it is to find effective itch relief. Here are 15 methods that can help:
- Keep your skin moisturized: Dry skin can worsen itching, so it's important to keep your skin moisturized with a thick, fragrance-free moisturizer.
- Avoid triggers: Certain triggers, such as harsh soaps, detergents, and fabrics, can worsen itching. Try to identify and avoid these triggers.
- Take short, lukewarm showers: Hot water can strip the skin of its natural oils, leading to dryness and itching. Opt for short, lukewarm showers instead.
- Use gentle cleansers: Harsh soaps and cleansers can irritate the skin and worsen itching. Look for gentle, fragrance-free cleansers instead.
- Avoid scratching: Although it can be tempting, scratching can further irritate the skin and worsen itching. Try to resist the urge to scratch.
- Apply a cold compress: A cold compress can help numb the skin and provide temporary relief from itching.
- Try over-the-counter anti-itch creams: There are several over-the-counter anti-itch creams available that can help provide relief from itching.
- Use wet wraps: Wet wraps can help moisturize the skin and reduce itching. Simply soak a clean cloth in water, wring it out, and apply it to the affected area.
- Take an oatmeal bath: Oatmeal baths can help soothe itchy skin and provide relief from itching.
- Avoid known allergens: If you have atopic dermatitis, you may be allergic to certain foods or substances. Avoiding these allergens can help reduce itching.
- Use a humidifier: Dry air can worsen itching, so using a humidifier can help keep the air moist and reduce itching.
- Wear loose, breathable clothing: Tight, restrictive clothing can irritate the skin and worsen itching. Opt for loose, breathable clothing instead.
- Avoid stress: Stress can worsen atopic dermatitis symptoms, including itching. Try to find healthy ways to manage stress, such as exercise or meditation.
- Consider seeing a dermatologist: If you're struggling to find relief from itching, consider seeing a dermatologist. They can help identify triggers and prescribe medications to help manage symptoms.
- Stay consistent with your skincare routine: Consistency is key when it comes to managing atopic dermatitis symptoms. Stick to a skincare routine that works for you and be patient.