Swollen feet can be uncomfortable and painful, but there are several natural remedies you can try to ease the swelling and discomfort. Here are 15 ways to get rid of swollen feet naturally:
- Elevate your feet above heart level
- Stay hydrated and drink plenty of water
- Avoid salty foods and excess sodium
- Exercise regularly to improve circulation
- Use compression socks or stockings
- Try a foot soak with Epsom salt
- Massage your feet to improve circulation
- Apply a cold compress to reduce swelling
- Avoid standing or sitting for long periods
- Try acupuncture or acupressure
- Use essential oils like peppermint or lavender
- Take a warm bath with Epsom salt
- Wear comfortable and supportive shoes
- Try yoga or gentle stretching exercises
- Consult a healthcare professional if the swelling persists