15 Ways to Get Rid of Swollen Feet Naturally

Swollen feet can be uncomfortable and painful, but there are several natural remedies you can try to ease the swelling and discomfort. Here are 15 ways to get rid of swollen feet naturally:

  1. Elevate your feet above heart level
  2. Stay hydrated and drink plenty of water
  3. Avoid salty foods and excess sodium
  4. Exercise regularly to improve circulation
  5. Use compression socks or stockings
  6. Try a foot soak with Epsom salt
  7. Massage your feet to improve circulation
  8. Apply a cold compress to reduce swelling
  9. Avoid standing or sitting for long periods
  10. Try acupuncture or acupressure
  11. Use essential oils like peppermint or lavender
  12. Take a warm bath with Epsom salt
  13. Wear comfortable and supportive shoes
  14. Try yoga or gentle stretching exercises
  15. Consult a healthcare professional if the swelling persists